Hey babe, it’s been a minute since I dropped some knowledge on you. For years I’ve been working behind the chair and had many clients tell me about their hair loss and concerns about their growth. They were experiencing thinning around the hairline, thinning in the crown section and they noticed A LOT of shedding after brushing. Tbh for a long time I didn’t know how to help them, but I realized they were coming to me for a reason and needed an actual solution to their hair problems. So I finally did it, I’ve created the perfect 10 Ways to help you grow your beautiful hair. Let’s get started,
#1 Understanding the root problem
In order to fix something you have to identify what the issue you're starting with is. In most cases slow growth, thinning and excessive shedding is due to internal issues. That’s right, what shows outside of our body is the product of what’s going on inside our body. Some ways we can find these internal issues are by getting some blood work done with your primary care physician. Getting some labs to check hormones, thyroid, autoimmune diseases , stress test and checking for vitamin deficiencies. These will help kick start the process of understanding your root hair problem (pun intended lol). I’ve also really liked the brand, Cell Well Being. They use epigenetic science to give you a full 30 page analysis of what might be going on internally. Check them out https://cell-wellbeing.com
#2 Supplements and lifestyle changes
Once you find out what might be the root cause of your hair concerns, then you can start taking some action. I always recommend my sun babes take a daily vitamin to start and add whatever specialties they need. For example : if your hormone test showed you have high levels of DHT (dihydrotestosterone) then taking a supplement like a DHT blocker would be ideal for them. Next is lifestyle, if you eat a well balanced diet and limit alcohol and smoking you will have better hair, If your life style isn’t a healthy one sometimes that’s all it takes to see positive changes in your hair growth.
#3 Stimulate the scalp
Bringing blood flow to your scalp is super important. Often when aging our capillaries in our scalp go dormant (means they fall asleep). And we need to wake those babies up again so they can give us some new growth. The ways that we can do that include, red light therapy 10-15 mins daily, daily scalp massage with invigorating oils like peppermint oil or tea tree oil, exfoliating the scalp at least once a week using a fine tooth comb or boar bristle brush. And last but not least using a good shampoo and conditioner that helps keep the hair in the Anagen stage (the growing stage) some products that help with that include the ingredient, Minoxidil Sulfate. Also regular exercise helps aid in stimulation of the scalp.
#4 Regular hair trims
Trims play an important part in growing your hair because when the hair is damaged the ph is off balance and when that happens you will notice your hair growing and breaking off at the same time, so then you get the illusion that your hair isn’t growing. If you cut off the damaged hair (split ends), then it will allow your new healthy growth to catch up. I recommend getting trims every 6-10 weeks.
#5 Limiting hot tools
I’ve seen the best results of hair growth when my clients leave their hair in the natural state most of the time and don’t use everyday hoot tools. When you use heat in your hair that’s when we can damage the mid shaft and ends causing split ends. I know it’s not fun, not using hot tools, but trying different styles enhancing your natural beauty will give you the best results. But if you need to use heat in your hair then make sure your using a good heat protectant before any heat styling.
#6 Limiting chemical hair services
Anytime we use chemicals in our hair we are opening and closing the cuticle. Excessive chemicals on our hair can cause breakage and not help you if your trying to grow you hair. I recommend finding a hair color you can live with and rocking your natural hair texture and wait until you get some good growth before making any drastic hair changes.
#7 Using salon quality hair products
Using hydrating products are crucial in growing your hair. When we start to get new growth we want to protect the new hair we have. So adding high quality moisture based products to your hair care routine will get you the best results. I love to use leave in conditioners, healing oils and heat protectants on every single guest in my salon. I recommend limiting the use of hairspray, dry shampoos and gels, mainly because they can cause your hair to dry out and cause build up making it hard to maintain healthy growth. Higher end products usually use better quality ingredients and not as many sulfates. Sulfates can coat the hair and clog your pores on your scalp causing acne and other scalp issues while making your hair feel greasy and limiting your new growth.
#8 Investing in hair extensions
Extensions can be a great way to give you instant results. Nowadays there are many extension methods at all different price points, so that you're able to feel confident while at the same time growing your hair. When you use extensions , a lot of styling is done on the extension hair and not your hair your trying to grow. I used many different types of extensions while I was on my hair growth journey and having the hair extensions made me feel beautiful and confident.
#9 Maintain patience
Tbh growing your hair takes time depending on your desired results. If you take my advice and start implementing these tips today, you wont notice results until a minimum of 3-6 months. Growing your hair is a process and staying committed can be tough. Stressing out over your hair will only prolong your hair growth journey. Stress is a big reason why we lose hair in the first place!
#10 Having a positive mindset
Sometimes having hair loss and excessive shedding can make us feel not the best versions of ourselves and can make us depressed. Stay positive through your hair journey, remember you are lucky enough to have a second shot at growing beautiful hair. Everything takes time and know you are not defined by the length and fullness of your hair, you are a gorgeous sun goddess.
Thank you so much for taking the time to educate yourself about hair growth. I hope you can benefit from the information I gave you today. If you have any questions or concerns please leave a comment on this blog post. I can’t wait to connect again! - Andy <3